I don’t know who needs to hear this: “win the war within.” Get off your back-side, stop “waiting,” stop making excuses, do something hard, and do something worth it.

#disciplineequalsfreedom #defcor #resiliancy #hardwork #dbap #weightlifting #strength #pursuitofmanliness #theghostinside #tgi #metal #ifnotmethenwho

For clean fuel, follow the link in my bio to @originusa for some @jockofuel supplements.

For some quality threads for everyday life or BJJ, same traffic.

#good #disciplineequalsfreedom #gotime #attitude #attitudeofgratitude #rememberyouwilldie #momentomori #extremeownership #leadershipstrategyandtactics #disciplineequalsfreedom #defcor #nofactor #savage #fitness #tacticalathlete #tacticalfitness #functionalfitness #functionaltraining #fitblueline #fitforduty #traintolive #dailygrind #kettlebells #barbell #strengthtraining #strengthandconditioning #fitness #gym #workout #fitnessmotivation #gymlife #crossfitYou know what you should be doing. Do do it.

Power day.

For clean fuel, follow the link in my bio to @originusa for some @jockofuel supplements.

For some quality threads for everyday life or BJJ, same traffic.

#good #disciplineequalsfreedom #gotime #attitude #attitudeofgratitude #rememberyouwilldie #momentomori #extremeownership #leadershipstrategyandtactics #disciplineequalsfreedom #defcor #nofactor #savage #fitness #tacticalathlete #tacticalfitness #functionalfitness #functionaltraining #fitblueline #fitforduty #traintolive #dailygrind #kettlebells #barbell #strengthtraining #strengthandconditioning #fitness #gym #workout #fitnessmotivation #gymlife #crossfit

111xStrictBurpee. End of Day, honest work. #defcor #repcity

15xBurpees: 1p/2p/3p/NS/4p/5p/6p. 105 burpees total = 350xPushup. Solid work. #defcor #repcity

GOOD morning #blacksmokestickerco #bssc #getafterit #GOOD #DEFCOR #disciplineequalsfreedom

Workout done by 0600. We grow most when we are uncomfortable.

#defcor #getafterit #jocko #rowing #10krow

I suck at pull ups. I AM GOING TO GET GOOD AT PULL UPS.

For clean fuel, follow the link in my bio to @originusa for some @jockofuel supplements. For some quality threads for everyday life or BJJ, same traffic.

#good #disciplineequalsfreedom #gotime #attitude #attitudeofgratitude #rememberyouwilldie #momentomori #extremeownership #leadershipstrategyandtactics #disciplineequalsfreedom #defcor #nofactor #savage #fitness #tacticalathlete #tacticalfitness #functionalfitness #functionaltraining #fitblueline #fitforduty #traintolive #dailygrind #kettlebells #barbell #strengthtraining #strengthandconditioning #fitness #gym #workout #fitnessmotivation #gymlife #crossfit

Had to swing by @vitaminshoppe in Cool Springs on the way home to get some buy one get one half off #disciplinego.

Got get yours through the end of the month!!!

For clean fuel, follow the link in my bio to @originusa for some @jockofuel supplements. For some quality threads for everyday life or BJJ, same traffic.

#good #disciplineequalsfreedom #gotime #attitude #attitudeofgratitude #rememberyouwilldie #momentomori #extremeownership #leadershipstrategyandtactics #disciplineequalsfreedom #defcor #nofactor #savage #fitness #tacticalathlete #tacticalfitness #functionalfitness #functionaltraining #fitblueline #fitforduty #traintolive #dailygrind #kettlebells #barbell #strengthtraining #strengthandconditioning #fitness #gym #workout #fitnessmotivation #crossfit

Back home, 25xPressup, change of clothes, another 125xPressup. #defcor #nbgaf

Set a goal, then get after it! #defcor #getafterit #delawareriverrowingclub #warpath #dontquit #10krow

I can do anything in Origin jeans.

For clean fuel, follow the link in my bio to @originusa for some @jockofuel supplements.

For some quality threads for everyday life or BJJ, same traffic.

#good #disciplineequalsfreedom #gotime #attitude #attitudeofgratitude #rememberyouwilldie #momentomori #extremeownership #leadershipstrategyandtactics #disciplineequalsfreedom #defcor #nofactor #savage #fitness #tacticalathlete #tacticalfitness #functionalfitness #functionaltraining #fitblueline #fitforduty #traintolive #dailygrind #kettlebells #barbell #strengthtraining #strengthandconditioning #fitness #gym #workout #fitnessmotivation #gymlife #crossfit

75xStrictBurpee fast. End of day training. Suprisingly almost no sweat. Good. #defcor #repcity

I finished reading this novel from Musashi a few days ago and I wanted to share the pages from the book that impacted me the most.



It has been a challenge for me. It’s the first time I read a novel with 1000 pages, but man it was so worth it, such a beautiful book.

“At times like these, the world, which he had once thought so full of stupid people, seemed frighteningly large. But then life, Musashi would tell himself, is not a matter of logic. The sword is not logic. What was important was not talk or speculation but action. There may be other people much greater than he right now, but he, too, could be great!”

Thank you for turning me on to this epic novel @jockowillink , changed my life!

Now back to the book. 📖

#MiyamotoMusashi #eijiyoshikawa #takezo #sasakikojiro #Musashi #JockoPodcast #DEFCOR

Running for Mental Health Awareness October 2021.

I have wanted to run 2.4km in under 11 minutes for the longest time. every mental barrier kept saying you can't do it, just try again next time. it wasn't the big moment of crossing the line at my fastest time. It's the small moments where I faced some of my mental health issues and went just that little bit further.

If I can do it, I'm sure as hell whoever is reading this. You. Can

#alwaysalittlebitfurther
#defcor

50xStrictBurpee/Roll. Fast late evening one. #defcor #repcity

100xStrictBurpees. Discipline Equals Freedom. #defcor #repcity

Burpees in the dark: the best way to start your day👍


For clean fuel, follow the link in my bio to @originusa for some @jockofuel supplements. For some quality threads for everyday life or BJJ, same traffic.

#good #disciplineequalsfreedom #gotime #attitude #attitudeofgratitude #rememberyouwilldie #momentomori #extremeownership #leadershipstrategyandtactics #disciplineequalsfreedom #defcor #nofactor #savage #fitness #tacticalathlete #tacticalfitness #functionalfitness #functionaltraining #fitblueline #fitforduty #traintolive #dailygrind #kettlebells #barbell #strengthtraining #strengthandconditioning #fitness #gym #workout #fitnessmotivation #gymlife #crossfit

EOD 11:18PM 50xStrictBurpee not to miss the date. After Carolina Reaper it is HOT. #defcor #nbgaf

Habitual box checker.

For clean fuel, follow the link in my bio to @originusa for some @jockofuel supplements.

For some quality threads for everyday life or BJJ, same traffic.

#good #disciplineequalsfreedom #gotime #attitude #attitudeofgratitude #rememberyouwilldie #momentomori #extremeownership #leadershipstrategyandtactics #disciplineequalsfreedom #defcor #nofactor #savage #fitness #tacticalathlete #tacticalfitness #functionalfitness #functionaltraining #fitblueline #fitforduty #traintolive #dailygrind #kettlebells #barbell #strengthtraining #strengthandconditioning #fitness #gym #workout #fitnessmotivation #gymlife #crossfit

Back from illness, got some strenght to train. 100xStrict Burpees. Funny how hard it was today...

#defcor #repcity

Another year. Another birthday. It doesn’t matter what each day brings.

Make every one count by always improving. Wake up with the intention to make a difference in your life and in those around you. Thanks for being on the journey. Appreciate you all. We’re still going and ain’t slowing down for no one🍁

#shotoncanon #canon5dmarkiv #sigma35mmart #fall2021 #defcor #disciplineequalsfreedom

Outdoor workout was in order. @kettlebellkings 28kg.

#discipline #defcor #workout #outsideworkout #kettlebell #kettlebellworkout #kettlebelltraining #strengthtraining #strengthandconditioning

Checked the box.

For clean fuel, follow the link in my bio to @originusa for some @jockofuel supplements.

For some quality threads for everyday life or BJJ, same traffic.

#good #disciplineequalsfreedom #gotime #attitude #attitudeofgratitude #rememberyouwilldie #momentomori #extremeownership #leadershipstrategyandtactics #disciplineequalsfreedom #defcor #nofactor #savage #fitness #tacticalathlete #tacticalfitness #functionalfitness #functionaltraining #fitblueline #fitforduty #traintolive #dailygrind #kettlebells #barbell #strengthtraining #strengthandconditioning #fitness #gym #workout #fitnessmotivation #gymlife #crossfit