TRICK OR TREAT๐ŸŽƒ
Definitely not a trick.. but a treat๐Ÿฌ That is if youโ€™re signed up for this KILLER ๐Ÿ”ช combo led by Coach Kaya this Sunday at 10a ๐Ÿ˜ˆ


Weโ€™re introducing 30 minutes of cycle & 30 minutes of Upperbody Strength ๐Ÿ’ช๐ŸผEVERY SUNDAY at 10am.

BEWARE โ˜ ๏ธ
Thereโ€™s only โœŒ๐Ÿผspots left, so grab yours before itโ€™s WAITLISTED!

Tell us ๐Ÿ‘‚๐Ÿฝ
Whereโ€™s your fave post-ride photo spot ?

A. Cycle Ave Sign ๐Ÿšฅ
B.

Red Door ๐Ÿ”ด๐Ÿšช
C. Clip Drip Play Sign ๐Ÿ’ฆ
D. The Light Wall ๐Ÿคฉ
E. All the above โฌ†๏ธ

โ˜๐Ÿผwordโ€ฆโ€ฆ
MOVEMBER ๐Ÿ‚๐Ÿง”๐Ÿปโ€โ™‚๏ธ

Alright fellas, itโ€™s time to grow the Stache in solidarity to raise awareness to Menโ€™s Health!

Prostate Cancer, Testicular Cancer and Menโ€™s Suicide plague far too many of our friends, brothers, Dads etcโ€ฆ

Join us in raising awareness and encouraging the Men in your life to stay on top of their health, exams, doing things to help relieve stress & receiving support when needed. ๐ŸคŽ

Of course thereโ€™s a prize for best stache by the end of the month ๐Ÿ—“๐Ÿ˜ Good Luck !

What can we sayโ€ฆ we like to party ๐Ÿฅณโ€ฆso keep reading b/c weโ€™re at it again ๐Ÿ’ฅโฌ‡๏ธ


This Sunday is Halloween ๐ŸŽƒ
and we plan to Turn Up like itโ€™s Tuesday ๐Ÿ”ฅ

Book your bikes for
Nightmare on Cycle Ave NOW! ๐Ÿ˜ˆ

๐ŸŽƒ Shop some of our #FallFavorites from @wickitlove.candleco @urth.beauty & @starcuterieboards

๐ŸŽŸ Show up to class and get a raffle ticket towards the Ultimate Halloween Treat Basket ๐ŸŽƒ

๐Ÿ‘ป Dress up and enter our studio wide costume contest ๐Ÿ˜‰

๐Ÿ‘ฏโ€โ™€๏ธ Bring a Plus 1 & they ride for free! Doesnโ€™t matter who ๐Ÿ˜‰but book ahead! Spots are filling fast ๐Ÿ’จ

Whenโ€™s the last time youโ€™ve dropped a note in the Caught in the Act Box?? ๐Ÿ•ต๐Ÿผโ€โ™‚๏ธ๐Ÿ—ณ


Donโ€™t forget to leave a note shouting out someone on our team! Itโ€™s the gift that keeps on giving b/c itโ€™s ALSO worth a Bingo Square ๐Ÿ‘€

I had a great time this weekend with the best crew in the valley!

As a all womenโ€™s class the support we show each other is through the roof! This workout In particular was dedicated to showing support for women & children around the world dealing with Domestic Violence. Thank you ladies for showing up for the cause & helping to spread awareness. ๐Ÿ’œ ๐Ÿ’ช๐Ÿฝ

*๐˜Š๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ฎ๐˜บ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ต๐˜ฐ ๐˜‹๐˜ ๐˜ณ๐˜ฆ๐˜ด๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜—๐˜ฉ๐˜ฐ๐˜ฆ๐˜ฏ๐˜ช๐˜น ๐˜ข๐˜ณ๐˜ฆ๐˜ข*

๐–๐ž ๐š๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐๐€๐‚๐Š ๐Ÿ ๐๐€๐‚๐Š ๐š๐ ๐š๐ข๐ง ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ‘๐ญ๐ก & ๐Ÿ๐ŸŽ๐ญ๐ก! ๐๐ฅ๐š๐ง ๐š๐ก๐ž๐š๐ & ๐ ๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ
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#azfitness #fitnessaz #glutes๐Ÿ‘ #GlutesandGainzCK #funkfit #cycleave #cycleave #funkfit #fitness #gilbertaz #gilbertfitness #phxaz #aztrainer #coach #bootygainz

Boogie ooogie oloogie
#funkfit

Alright, fam ๐Ÿ’ฅ
Letโ€™s talk Cycle on Strength Days ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ


Youโ€™ve probably noticed the 30 minute cycle options that follow your fave GroupFit times by now ๐Ÿคฉ. These classes have been designed to compliment your workout and act as the ultimate cardio finisher you need to #levelup your results ๐Ÿ“ˆ

Thatโ€™s right! Youโ€™ll experience a different cycle format post strength every Mon, Weds, & Friday to elevate the strength workout of the day ๐Ÿ’ฅ

While youโ€™re strategizing that #Bingoblackout Book Ahead your Post Workout Cycle Finisher ๐Ÿคฉ

M,W,F 10:10a & 1:10p

One more sleep & we got another #SweatySaturday ๐Ÿ’ฆ ahead ๐Ÿ˜‰โ€ฆ


Check out this weekendโ€™s #ThemeRide line-up ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿฝ

Saturday 9a OVO DRAKE BDAY RIDE w/Coach Sydney

Sunday 8a Fiesta de Dominicanos y Latinos Ride w/Coach Felicia

Sunday 9a RL GRIME CLIMB RIDE w/Coach Whitney & Coach Ricky

Sunday 10a RIDIN HEAVY w/ Coach Kaya

Now that Iโ€™ve got your attention (bc who doesnโ€™t get excited about about RDLโ€™s lol)


Weโ€™ve got ๐‘ฎ๐’๐’–๐’•๐’†๐’” & ๐‘ฎ๐’‚๐’Š๐’๐’› ๐Ÿ‘ TOMORROW @11am at the only studio popping Saturday mornings @funkfit ! Thereโ€™s still time to sign up! If itโ€™s your first class use the link in my bio to sign up! Donโ€™t forget to wear something purple ๐Ÿ’œ for Domestic Violence awareness month as we show solidarity & support๐Ÿ’ช๐Ÿฝ.

______________________________
#azfitness #fitnessaz #glutes๐Ÿ‘ #GlutesandGainzCK #funkfit #cycleave #cycleave #funkfit #fitness #gilbertaz #gilbertfitness #phxaz #aztrainer #coach #bootygainz

I am MEGA excited to announce FunkFitโ€™s first 28 day weight loss challenge in partnership with @solgilbert starting on the 1st of November!

Who wants to get their body ready for that Christmas dress? Who wants to improve their fitness, health and body shape? Join me on this awesome challenge!

https://www.funkfituk.co.uk/28dayweightlosschallenge #weightlosstransformation #weightlosschallenge #solgilbertultimatetraining #cleaneating #healthylifestyle #bodytransformations #funkfit #changethehabit #newyou #fitteryou #healthieryou #jpomari #mindsetshift #positivemindset @philakilade #bestcoachever

Join Funkmaster JP at @fitcampsworld ๐Ÿ•บ๐Ÿพ๐ŸŒŽ๐Ÿ’ช๐Ÿฝ


โญ๏ธ Fitcamps is for all to experience the best in the world of fitness
โญ๏ธ Fitcamps focus is to MOTIVATE - INSPIRE - EDUCATE
โญ๏ธ This event is for everyone regardless of age or ability

#unite #funkfit #dance #fitness #energy #fitcamps

This Saturday, 11a โ˜€๏ธ
The only place to be is training your glutes ๐Ÿ‘ and making #gainz with CoachK!



This is the last G&G of October so donโ€™t miss it ๐Ÿ’ฅ October is Domestic Violence Awareness month and to show our support, we are asking everyone to wear purple ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Grab your spot & beat us there ๐Ÿ’จ๐Ÿ˜‰

As if you really needed more reasons to hang out with this crew ๐Ÿ˜โ€ฆ


Grab a BINGO card & seize the opportunity to WIN๐Ÿ†
๐Ÿ‘‰๐ŸผEvery box earns 1 ticket into $300 CASH raffle ๐Ÿค‘
๐Ÿ‘‰๐Ÿผ Every line completed earns $5 in retail credit ๐Ÿ’ต
๐Ÿ‘‰๐Ÿผ Blackouts get 10 extra tickets into the raffle ๐ŸŽŸ

PLAY BINGO ๐Ÿ’ฅ

๐Ÿ“ธ: @jaredsegerphoto

Let the games beginโ€ฆ AGAIN ๐Ÿ˜œ
More chances to WIN ๐Ÿ†

Grab your BINGO card if you havenโ€™t already. It starts today!

๐Ÿ‘‰๐ŸผEvery box earns 1 ticket into $300 CASH raffle ๐Ÿค‘๐Ÿค‘๐Ÿค‘
๐Ÿ‘‰๐Ÿผ Every line completed earns $5 in retail credit ๐Ÿ’ต
๐Ÿ‘‰๐Ÿผ Blackouts get 10 extra tickets into the raffle ๐ŸŽŸ

PLAY BINGO ๐Ÿ’ฅ

The Retail Drops keep coming ๐Ÿ”ฅ
Grab your swag while you still can๐Ÿ’จ If you made a preorder , your Crop Sweater is ready for pick up!

#liftcyclerepeat ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿšฒ๐Ÿ”‚

Join us in wishing Simone the Happiest Birthday ๐ŸŽ‰


Thanks for your contagious smile & bringing such great energy to our First Impressions team, Simone! Enjoy your bday to the fullest ๐Ÿฅณ๐ŸŽˆโœจ

#funkfit #cycleave #thecollectivegilbert #community #indoorcycling #groupfitness #gilbertaz #downtowngilbertaz

Itโ€™s that time โฐ โ€ฆ.
Drop your November Theme Ride Requests below ๐Ÿ‘‡๐Ÿฝ


#dripsquadthemerides #cycleave #funkfit #thecollectivegilbert #indoorcycling #gilbertaz #downtowngilbert #groupfitness #cardiofun

Join Funkmaster JP at @fitcampsworld ๐Ÿ•บ๐Ÿพ๐ŸŒŽ๐Ÿ’ช๐Ÿฝ


โญ๏ธ Fitcamps is for all to experience the best in the world of fitness
โญ๏ธ Fitcamps focus is to MOTIVATE - INSPIRE - EDUCATE
โญ๏ธ This event is for everyone regardless of age or ability

#unite #funkfit #dance #fitness #energy #fitcamps

Sometimes change can be scary b/c itโ€™s often times challengingโ€ฆSometimes change is exactly what we needโ€ฆIf weโ€™re challenged, chances are weโ€™re also growing ๐Ÿš€


One of our core values is EMBRACE CHANGE ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ
Adjust, positively adapt & leave your ego at door ๐Ÿ’ฅ

Hello Weekend ๐ŸŒžWe see you in the distance โ€ฆ

Book those #weekendrides now fam ๐Ÿ’ฅ If youโ€™re planning to attend Rapperโ€™s Delight Birthday Bash w/ Coach Whitney , thereโ€™s only 3 bikes left.

Grab em before theyโ€™re gone ๐Ÿ’จ

๐Ÿ“ธ: @jaredsegerphoto

We snagged a shot ๐Ÿ“ธ from @funkfit 13 anniversary celebration ๐ŸŽ‰ where owner Pablo served up

delicious ๐Ÿคค SoCal tacos ๐ŸŒฎ What a great day celebrating #funkfit in #downtowngilbertaz ๐Ÿ“ If youโ€™re looking for a great place to earn those SoCal tacos๐Ÿ‘‰๐Ÿพ check out FunkFit today โœ”๏ธ

#socalfishtacocompany #gilbertseafood #bestfishtacos #welovetacos #downtowngilbert #downtowngilbertaz #gilbertaz #lifeingilbert #discovergilbert #theindustrygilbert #foodiesofphoenix #azeats #eataz #myphx #tacostogo #localeats #igfoodie

#tbt โž•congrats to @funkfit for celebrating 13 years in #downtowngilbertaz ๐Ÿ“ So proud to call this MY gym ๐Ÿ’ช๐Ÿฝ


#funkfit #13yearanniversary #congrats #gilbertaz

Join Funkmaster JP for our FREE FunkFit Online Workshop! Bringing you FUN โญ๏ธ FUNK โญ๏ธ FITNESS


โญ๏ธ Free Online Workshop
๐Ÿ•บ๐Ÿพ 24th October 2021
โญ๏ธ 9:30-10:15am
๐Ÿ•บ๐Ÿพ Book now via www.funkfituk.co.uk
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#dj #funkfit #funk #fun #fitness #funkchallenge #funkfam #funkmusic #funkovinyl #funkyhouse #funkymusic #housemusic #musica #producer #rnb #rock #singer #soul #soulmusic #vinyl