INCREASED EXERCISE PERFORMANCE: Stretching regularly boosts your exercise performance in various ways.

The improved energy levels maximize your workout performance while the better balance that comes from consistent stretching improves your exercise form. In addition to this, the enhanced flexibility that comes from consistent stretching makes your movements during exercise smooth and fluid and also protects against the most common exercise injuries.⁠

Book an intro stretch with us today! We offer a 25min stretch for $29 or a 50min stretch for $59. You also talk with your therapist afterwords about a recommended package for you!⁠


#stretch #success #stretching #belmont #stretchmed #fitness #fullbody #fullbodystretching #goals #improveyourhealth #healthylifestyle #healthy #health #healthgoals #fitnessgoals #workethic #movements #moving #moveyourbody #move⁠

One thing our clients notice early on after a few weeks of stretching is improved posture!⁠

IMPROVED POSTURE: Many people don’t focus on the way they carry their body and suffer from poor posture. This leads to skeletal problems back pain and more. Consistent stretching reverses the damage caused by bad posture and also helps re-align the spine and improve your overall posture.⁠

Book an intro stretch with us today to increase and improve your posture. change the way you sit and move throughout the day!⁠


#stretch #success #stretching #belmont #stretchmed #fitness #fullbody #fullbodystretching #goals #improveyourhealth #healthylifestyle #healthy #health #healthgoals #fitnessgoals #workethic #movements #moving #moveyourbody #move⁠

The holidays are fast approaching and will be here before you know it‼️


And this year more than ever calls for early gift buying 🎁🎁🎁

Give us a call at 617-997-9934 to learn about our NEW HOLIDAY PROMOTIONS!!!

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

The holidays are fast approaching and will be here before you know it‼️


And this year more than ever calls for early gift buying 🎁🎁🎁

Give us a call at 617-997-9934 to learn about our NEW HOLIDAY PROMOTIONS!!!

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

Believe it or not, but stretching can actually effect your energy levels!⁠

MORE ENERGY:

the increased blood flow that comes from stretching regularly has a positive effort on your energy levels. Blood contains glucose and oxygen which supply your muscles with energy when they need it. It also contains essential nutrients\\ that allow your muscles to fully utilize the energy and perform at their peak.⁠


#stretch #success #stretching #belmont #stretchmed #fitness #fullbody #fullbodystretching #goals #improveyourhealth #healthylifestyle #healthy #health #healthgoals #fitnessgoals #workethic #movements #moving #moveyourbody #move⁠

Is that pain in your neck getting to be a pain in the neck??

Try this ear to shoulder stretch whenever you feel some tension in the side of the neck to alleviate it and allow for some better mobility.

Rest one hand at the side, laterally bend the neck to the opposite side along with some over pressure with your hand 🖐

Come to us for an assisted stretch and receive more great self stretching tips to help alleviate your tightest areas! Just call 617-997-9934 today!

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

Is that pain in your neck getting to be a pain in the neck??

Try this ear to shoulder stretch whenever you feel some tension in the side of the neck to alleviate it and allow for some better mobility.

Rest one hand at the side, laterally bend the neck to the opposite side along with some over pressure with your hand 🖐

Come to us for an assisted stretch and receive more great self stretching tips to help alleviate your tightest areas! Just call 617-997-9934 today!

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

Assisted stretch therapy benefits people in so many ways 🙌👊👍

- Better range of motion

- Alleviate chronic pain
- Improved posture
- Increased blood flow
- Stress relief
- Increased recovery rate
- Better athletic performance
- Energy boost

Call 617-997-9934 to schedule your intro stretch today!

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

Assisted stretch therapy benefits people in so many ways 🙌👊👍

- Better range of motion

- Alleviate chronic pain
- Improved posture
- Increased blood flow
- Stress relief
- Increased recovery rate
- Better athletic performance
- Energy boost

Call 617-997-9934 to schedule your intro stretch today!

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

Taking care of your mind and body is important 🙌🙌🙌


Come try an introductory assisted stretch with us to see how it feels to have more mobility and less chronic pain! Just call 617-997-9934 today!

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

Taking care of your mind and body is important 🙌🙌🙌


Come try an introductory assisted stretch with us to see how it feels to have more mobility and less chronic pain! Just call 617-997-9934 today!

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

Here at StretchMed, we’re all about helping you feel better.

There are many benefits to one on one assisted stretching, whether you’re an athlete or a sedentary person. Come in and try it today with one of our certified stretch therapists.

Call 617-997-9934 to schedule your intro stretch and assessment.

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

Here at StretchMed, we’re all about helping you feel better.

There are many benefits to one on one assisted stretching, whether you’re an athlete or a sedentary person. Come in and try it today with one of our certified stretch therapists.

Call 617-997-9934 to schedule your intro stretch and assessment.

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

The Romanian Deadlift is a great exercise to strengthen the muscles in your posterior chain. ⁠


You are going to hold the dumbbells in your hands and rest them just on top of your thighs. ⁠
Your feet should be about hip width apart.⁠
While hinging from the hips, you are going to keep a flat back and lower the dumbbells towards the ground.⁠
As you go lower and lower towards the ground, you will feel your hamstrings stretch and begin to pull.⁠
Make sure to not overdo this movement. It could lead to injury and be really painful. ⁠
Once you apply good tension on your hamstrings, you are going to push through your heels and return to the starting position.⁠

Make sure that you maintain good posture during the entire movement to target the right muscles and prevent any injuries.⁠

#strength #hamstrings #glutes #rdl #romaniandeadlift #deadlift #strong #stretch #stretchmed

Stretchtober fest is well under way as we go through another week!

Come in or call today to book an intro session!! 617-997-7734

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

Stretchtober fest is well under way as we go through another week!

Come in or call today to book an intro session!! 617-997-7734

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

Today is the day to get started. Here at StretchMed, we will help you feel and move better.

With our certified stretch therapists, you will receive a full body stretch from head to toe.

Come in for a 50 minute intro stretch and assessment today.

Call 617-997-9934 to sign up and start feeling better today!

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

Today is the day to get started. Here at StretchMed, we will help you feel and move better.

With our certified stretch therapists, you will receive a full body stretch from head to toe.

Come in for a 50 minute intro stretch and assessment today.

Call 617-997-9934 to sign up and start feeling better today!

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre

Start your week with a stretch! Tight hamstrings? Lower back pain?

Our therapists have a solution for that! Call or go online and book your intro stretch and assessment with us!

#stretchmed #winchester #hips #lowerback #fall #selfcare

Tight hip flexors? Tight quads? Book a stretch with our amazing staff and feel the release!

This stretch has two parts: first targeting the hip flexor, before sweeping the leg to stretch the quadriceps. It is a favorite amongst all of our members!

#stretchmed #stretch #tightness #sore #pain #chronicpain #fall #happyclients #athletes #winchester

We will be at @selfcombatbylally this Tuesday before and after their 5:30pm GAK hour training session!



Come by and try a FREE demo stretch to see how assisted stretching will improve your training and recovery routine!

And check out Self Combat for yourself as well! Sean Lally and his team do a great job bringing in a mix of boxing and MMA into their high intensity work outs. You do not need to be a boxer or MMA fighter to do it though. Just about anyone could give this work out a try and see great results!

#feelwell #livewell #assistedstretching #stretching #stretchtherapy #mobility #posturecorrection #bloodflow #flexibility #rangeofmotion #musclerecovery #energyboost #stressrelief #musculartherapy #stretchmed #needham #newtoncentre